Relish

Paddle Grip

Start with how the paddle feels in your hand. A comfortable continental grip and a relaxed hold give you a simple foundation for the shots ahead.

Find the grip, soften your hand, then keep that feeling through a small swing.

Builds your control

  1. 1

    Find a continental grip

    Hold the paddle on its edge, as if it were a hammer. Wrap your playing hand around the handle. This is a useful starting grip for learning both sides of the paddle.

  2. 2

    Hold securely, without squeezing

    Keep enough pressure to control the handle, but leave your fingers and forearm relaxed. Recheck between attempts. A tight hand is a cue to pause and reset.

  3. 3

    Try a small, easy motion

    With room around you, make a slow forehand swing. Keep the paddle stable in your hand without clenching. Speed can wait.

One grip to begin with

Different shots can eventually call for different grips. For these first lessons, practice returning to the continental grip so you have one familiar starting point.

When you are ready to meet the other grips, The five grips is the next step. Come back to continental for most of your shots.

Pressure is something to notice

There is no score to chase with your grip. Notice whether your hand tightens as you prepare to hit. Relax and repeat a smaller motion if it does.

A few things you might wonder

Does the grip have to feel perfect immediately?

No. Revisit it before each short practice set. If you are unsure of your hand position, ask an experienced coach to check it in person.